Trick and No Treat

Halloween was a blast! The kids had a great time as we met up with a group of cool families and did the rounds. I was pretty stressed about sticking to my diet as there were a couple of parties and I really was mourning having to miss out on the hot toddies. As it turned out, we were too tired to hit the parties after winding our way through the neighborhood so we all just hung out at the house to visit and and let the children play. It was great! I am not a fan of beer so it wasn’t hard to go without a drink. The pizza that one of our friends brought did look good but I held strong!

Woke up today feeling slimmer and for the first time I have experienced the bursts of energy promised by the program. In fact I have been a little hyper at times. Day 7 is looking good. So far I give Take Shape for Life 2 thumbs up!

By the way, I have signed up for a yoga retreat next Friday night. I think yoga and this diet will go hand and hand beautifully. If you are interested in starting up yoga, I have the perfect teacher for you. Nadine Sims is the owner of Yoga of Bend. Check out her website at www.yogaofbend.com. Her style of teaching can benefit almost any level of practitioner with most any condition. Her experience and knowledge is vast and worth way more than what you pay for. If you would like a firsthand testimonial drop me a line. I’d be happy to share my personal experience with you.

On to day seven.